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Welcome to the Rehydrate to Feel Great Program!

It’s Official: You’re In!

You are all set. You'll receive an email with all the details.

Follow the steps below to ensure your program experience gets off to a strong start.


Step 1 

Please make sure you check your inbox for an important welcome email. If you don’t see it, please check your spam or promotions folder. 


Step 2

The welcome email includes a link to the Telegram group, where you will receive daily reminders and support. Please download the Telegram app on your phone if you do not have it.


Step 3

A separate email will be sent with login details for the membership site, where you will find all downloadable resources, pre-recorded sessions, and live Q&A call recordings.

Frequently Asked Questions

Here are answers to some of the most common questions. If you cannot find what you are looking for, feel free to email me at [email protected].

When is the program happening?

The 6-week "Rehydrate to Feel Great" program runs from Monday, November 3, 2025, to Sunday, December 14, 2025.

When are the live Q&A calls?

There will be four live calls on the following days:

Sunday – 9th November at 8:30pm GMT

Monday – 17th November at 8:30pm GMT

Monday – 1st December at 8:30pm GMT

Sunday – 14th December at 8:30pm GMT

When will I get access to pre-recorded videos and downloadable materials?

You will get access a couple of days before the program starts. The pre-recorded training videos will be uploaded to the library throughout the program, and you will be notified via email and on the Telegram support group when new resources are available.

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