My Wellness Way
"Rehydrate to Feel Great"
is a 4-week program designed to build awareness of how certain health symptoms and conditions are directly connected to dehydration. It also provides practical strategies for easily implementing what you learn.
The program includes three live calls with Q&A sessions and daily support throughout its duration.
(Today Only £248)
I truly believe that people need a good reason to create change in their lives.
Awareness and understanding can be the right trigger for many to embark on the wellness transformation journey.
Accountability and all bonus tools will help you continue your journey even after your program is completed.
The program is designed to help people build the right lifestyle habits so they can start experiencing improvements and transformations without investing in any additional products.
During my training, I will cover these four areas:
These are some of the conditions that will be covered: brain fog, chronic fatigue, high blood pressure, high cholesterol, headaches, acid reflux, asthma, allergies, aches and pains, osteoporosis, kidney stones, obesity, type 2 diabetes, and many others.
A range of diseases and conditions that can be improved or eliminated with proper hydration.
An in-depth exploration of why these conditions are connected to dehydration and what changes you should make to experience improvement.
How your drinks influence your acid/alkaline balance, overall health, and dental health. Let's face it, acid/alkaline balance is not only about food. I will cover water, tea, coffee, juices, soft drinks, and alcohol and how their pH affects your health and the enamel on your teeth.
Practical tips on improving hydration habits, even for those who dislike drinking water. There will be a strategy how to build habits that fit your schedule and how you can make this happen even if you don’t like drinking water.
How to choose the best water option based on your budget. I will cover the pros and cons of all available options, so you can choose the best one for your budget.
The program includes bonuses to help you on your wellness journey.
E-Book
The Dehydration Symptoms e-book will help you identify if you're experiencing health issues linked to dehydration.
The Health Audit Checklist
This will determine your current health score. To gauge your progress, complete this before starting the program and again after four weeks when you finish. Use this tool regularly to evaluate your health. It's easier to improve something tracked and measured rather than left unmonitored.
pH charts of drinks
provide an overview of common beverages, helping you understand which to reduce and which to consume more. Each drink is categorized based on its erosive effects on teeth.
Water trackers
assist in building proper hydration habits. You will evaluate your progress daily. You will have access to two versions: a detailed one for the program duration and a shorter version for after completing the program.
Infused water recipes
will help you use various combinations of fruits and vegetables to create delicious water. It also includes several instant flavour options for lazy days.
Telegram accountability group
will provide daily support during your 4-week program. Whenever you get stuck or have a burning question, you'll get your questions answered.
© wellnessandvitality.co.uk 2024 - Built by GTeX Digital Media